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TRX Suspension Training Home Kit Review: What You Get, What It Costs, and Who It’s Best For
- Emma Mattison
- Feb 12
- 5 min read
TRX Suspension Training Home Kit Review: What You Get, What It Costs, and Who It’s Best For
If you’ve been wondering whether the TRX Suspension Training Home Kit is actually worth it—or if you should just grab one of those cheaper suspension trainers online—this is for you.
I’m going to walk you through what comes in the kit, what I like (and don’t like), how to set it up safely, and one money-saving tip that I’m going to be very honest about—even if it benefits me less as an affiliate.
My Links (and how to save)
15% OFF COUPON CODE: TRX15EMMA
Amazon (often cheaper): TRX Suspension Training Home Kit:
What Comes in the TRX Home Kit
First impression matters, and yes—the packaging is solid. It doesn’t feel like a flimsy “cheap bag” product. But what I actually care about is what’s inside.
When you open the kit, you’ll typically find:
A mesh carry bag (so you can take it to the gym, a park, or travel with it)
A door anchor (the most common setup for at-home users)
A suspension anchor for attaching to sturdy overhead options (like posts or stable structures)
The TRX suspension trainer straps with handles, foot cradles, and adjustment tabs
That matches what TRX lists as included with the TRX Home2 system (trainer + door anchor + suspension anchor + mesh carry bag).
TRX Anchors: Door Anchor vs Overhead Setup
Door anchor: convenient, but know the limitations
If you don’t want to install anything in your home, the door anchor is the easiest option.
You anchor it over the top of a closed door, and you’re ready to go.
The downside: you can’t always get directly under the anchor point (especially with head position), because… there’s a door there.
Translation: if you’re not paying attention, you can bonk your head.
TRX includes a “do not disturb” style door sign to reduce the risk of someone opening the door while you’re training—use it.
Overhead anchor: more freedom, but it may be a separate purchase
One thing I’ll clarify: depending on what you buy, you may still need an overhead anchor solution if you want that specific setup. TRX sells their own, and there are also cheaper options online—but whichever route you go, the non-negotiable is this:
Anchor to something truly stable.
TRX marketing will show people attaching straps to trees. That can be fine in the right scenario, but I personally hesitate because you cannot always trust a branch (and I’m not interested in you learning that the hard way).
TRX Strap Features That Actually Matter
Here’s what you’re looking at on the trainer itself:
Foam handles (your main grip points)
Foot cradles (for feet, but also useful for forearms in moves like incline planks)
Adjustment tabs (you’ll change strap length often—learn these early)
Equalizer loop (this is huge)
That equalizer loop is one of the most underrated benefits of suspension training. It forces you to learn how to distribute pressure evenly between both limbs. In the beginning, most people have a “sawing” motion in the straps. That’s normal on day one… but it’s also a sign you need to build control.
TRX On-Demand Workouts: Who They’re Best For
TRX includes access to on-demand style workouts and programming through their ecosystem, which can be a great bonus.
My honest take:
Intermediate to advanced exercisers will usually benefit the most from these workouts.
If you’re a beginner—especially midlife or older—and you’re not confident in your movement patterns yet, some videos can push you into doing too much, too fast, and getting excessively sore.
Suspension training is very core-demanding. And you will probably feel uncoordinated at first.
That doesn’t mean you’re “bad at it.” It means you’re new.
Give yourself about three days of practice, and most people noticeably improve coordination and feel way more confident.
TRX Home Kit Price: My “Buy This Smarter” Tip
Here’s the tip I promised, and I’m going to say it clearly:
If you’re trying to save money, check Amazon first.
At the time I recorded my video, I saw the same TRX kit priced significantly higher on the TRX website than on Amazon. And yes, the TRX site price can be higher in part because brands often price differently when affiliate commissions are built into the model.
So here’s the practical approach:
If you want to support me directly, you can use my TRX site link + TRX15EMMA for 15% off.
If your priority is simply getting the best deal, use the Amazon option if it’s cheaper at the time you’re buying.
TRX site (affiliate): Coupon code: TRX15EMMA
(Prices change, so always compare on the day you’re buying.)
TRX vs Cheaper Suspension Trainers: Is TRX Worth It?
You’ll absolutely find suspension trainers online for $40.
But here’s the issue: I can’t guarantee the quality, durability, stitching, strap integrity, or anchor reliability of a no-name suspension trainer.
TRX has been around a long time, and the build quality reflects that. They’re also very clear that the Home2 system is designed to be portable, adaptable, and anchored to doors/trees/poles—so it’s built for real-world use.
If you invest in coaching or take training seriously, I’d rather you buy one reliable system and use it consistently than roll the dice with a cheaper version you don’t trust.
Suspension Training for Older Adults: Is It Safe and Effective?
I work with adults 40+ (and many older adults), so I care about the “real life” question:
Will suspension training improve strength, function, and balance in older adults?
We have research suggesting that suspension training can be effective for older adults when programmed appropriately.
For example, a 12-week study in older men compared suspension training with more traditional resistance training and examined outcomes such as strength and body composition.
Because balance is a major concern as we age, it’s worth noting that suspension training has been studied for its effects on balance (there’s growing research interest here).
Important note (because I’m not here to hype things up unrealistically): how you program it matters.
Exercise selection, angles, volume, and recovery are what make this safe and effective—especially for midlife and older adults.
If you’re a trainer (or an older adult) and you want the research breakdown, I have a separate video specifically on suspension training and older adults.
The TRX Mat: A Small Add-On That Can Improve Progression
TRX also has a mat option that includes markers so you can standardize foot placement and track progress more consistently.
That might sound small, but consistency is what makes progression measurable—especially when you’re changing angles and stance distance in suspension training.
Final Verdict: Should You Buy the TRX Suspension Training Home Kit?
If you want a portable, travel-friendly training tool that can deliver serious full-body workouts using your own bodyweight, TRX is a solid choice.
Here’s who I recommend it for most:
People who want a home workout system that doesn’t require a full gym setup
Busy adults who travel and need something portable
Intermediate exercisers who want a core-intensive, scalable training style
Adults 40+ who want functional strength—as long as it’s programmed smartly
If you buy it, my biggest advice is simple:
Pick one setup, learn the anchor system, and practice for a few days before you judge yourself.
As always, your health is an investment, not an expense.
About the Author
Emma Mattison is the owner and head coach at Emma Mattison Fitness, where she helps adults 40+ build strength, improve body composition, and protect long-term health with functional training and a holistic approach that fits real life. Emma is known for cutting through fitness noise, teaching evidence-based strategies, and helping clients focus on consistency over perfection—because progress is built on what you can repeat.
References
TRX Home2 product overview and included components (trainer, door anchor, suspension anchor, mesh carry bag).
Suspension training vs traditional resistance training in older men (12-week intervention).
Research on suspension training and balance outcomes (trial/article).
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