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Emma Mattison
Aug 25, 20235 min read
Boosting Athletic Performance After 40: Natural Supplements Guide
Discover how to enhance your athletic performance after 40 with our guide on natural supplements. Stay active, strong, and naturally boost s
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Emma Mattison
Aug 8, 20235 min read
Optimal Protein Consumption for 40+ Adults: Fueling Your Muscles By Emma Mattison
Discover how optimal protein consumption can fuel muscle health for adults over 40. Certified personal trainer Emma Mattison shares insights
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Emma Mattison
Aug 3, 20237 min read
A Deep Dive into the Best Protein Powders for Adults 40 and Beyond By Emma Mattison
by Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...
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Emma Mattison
Jul 27, 20236 min read
Uncover the Top Stationary Cycling Benefits for Adults 40+ - A Road to Healthier Aging
by Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...
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Emma Mattison
Apr 26, 20239 min read
Boosting Grip Strength for Older Adults: Exercises & Benefits - MyZeniverse™ Blog
Explore the critical role of grip strength for older adults in our latest MyZeniverse™ blog. Discover expert tips on improving grip strength
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Emma Mattison
Apr 21, 202310 min read
5 Great Yoga Ball Exercises for Functional Fitness
by Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...
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Emma Mattison
Apr 11, 20234 min read
Chocolate Muscle Building Smoothie with Collagen
by Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...
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Emma Mattison
Feb 21, 20235 min read
Keep Up with the Grandkids! Top 10 Functional Exercises for Older Adults.
– by Emma Mattison, NASM-CPT, CNC, SFC You may have heard of the term "functional fitness," as this training increases in popularity....
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Emma Mattison
Dec 29, 202211 min read
Are Resistance Bands Better Than Weights?
What's the truth? Which is better for strength? Which is better for those with health conditions, or the elderly? Find out in this article!
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Emma Mattison
Nov 29, 20229 min read
A Silent Killer: Understanding Fall & Injury Prevention
www.myzeniverse.com/gobalancefit– by Emma Mattison, NASM Certified Personal Trainer, CNC, & SFC In 2020, over 42,000 people died from...
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Emma Mattison
Oct 11, 202212 min read
6 Most Common Bad Postures... AND How to Fix Them!
– by Emma Mattison, NASM Certified Personal Trainer, CNC, & SFC It's not the LOAD that breaks you, it's how you CARRY it. – Lou Holtz If...
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Emma Mattison
Sep 16, 20228 min read
Should You Do Cardio Before or After Weights?
Should I do cardio first before weights, or should I do weights first before cardio? Let's see what everyone thinks first! Then read on to s
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