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Boosting Athletic Performance After 40: Natural Supplements Guide
Discover how to enhance your athletic performance after 40 with our guide on natural supplements. Stay active, strong, and naturally boost s
Emma Mattison
Aug 25, 20236 min read
Optimal Protein Consumption for 40+ Adults: Fueling Your Muscles By Emma Mattison
Discover how optimal protein consumption can fuel muscle health for adults over 40. Certified personal trainer Emma Mattison shares insights
Emma Mattison
Aug 8, 20235 min read
A Deep Dive into the Best Protein Powders for Adults 40 and Beyond By Emma Mattison
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Aug 3, 20238 min read
Uncover the Top Stationary Cycling Benefits for Adults 40+ - A Road to Healthier Aging
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Jul 27, 20236 min read
Boosting Grip Strength for Older Adults: Exercises & Benefits - MyZeniverse™ Blog
Explore the critical role of grip strength for older adults in our latest MyZeniverse™ blog. Discover expert tips on improving grip strength
Emma Mattison
Apr 26, 20239 min read
5 Great Yoga Ball Exercises for Functional Fitness
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Apr 21, 202310 min read
Chocolate Muscle Building Smoothie with Collagen
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Apr 11, 20234 min read
Keep Up with the Grandkids! Top 10 Functional Exercises for Older Adults.
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Feb 21, 20235 min read
Are Resistance Bands Better Than Weights?
What's the truth? Which is better for strength? Which is better for those with health conditions, or the elderly? Find out in this article!
Emma Mattison
Dec 29, 202212 min read
A Silent Killer: Understanding Fall & Injury Prevention
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Nov 29, 202210 min read
6 Most Common Bad Postures... AND How to Fix Them!
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Oct 11, 202213 min read
Should You Do Cardio Before or After Weights?
Should I do cardio first before weights, or should I do weights first before cardio? Let's see what everyone thinks first! Then read on to s
Emma Mattison
Sep 16, 20228 min read
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