fitness tips | Emma Mattison

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A man and woman jogging happily on a tree-lined path in sunlight. The man wears a blue shirt, the woman a pink jacket. Both are smiling.

Can Exercise Really Slow Down Aging? New Studies Say Yes — Especially for Adults Over 40

Discover how aerobic and strength training can lengthen telomeres, boost mitochondrial health, and reduce biological aging. Backed by science and perfect for adults 40+, fitness lovers, and personal trainers.

Emma Mattison

Mar 255 min read

Smiling person in a light green shirt exercises with resistance bands on a sandy beach with trees in the background.

Resistance Training for Adults Over 50: Evidence-Based Strategies for Muscle Health

Discover evidence-based strategies for resistance training after 50. Work with Emma Mattison, NASM-certified and ASOC-certified Online Personal Training Specialist (OPTS). Schedule your personalized fitness consultation today!

Emma Mattison

Mar 185 min read

Woman smiling, sitting on a purple mat, watching a laptop. Background: brick wall, large window, green exercise ball, yellow weights.

The Benefits of Online Personal Training for Adults Over 40: Research-Based Insights

Discover the advantages of online personal training for adults 40+. Work with Emma Mattison, NASM-certified and ASOC-certified Online Personal Training Specialist (OPTS), specializing in functional aging and holistic wellness. Schedule your consult today!

Emma Mattison

Mar 44 min read

Can You Really "Sweat Out" a Cold? Debunking Exercise Myths for the 40+ Generation

Debunking the myth: Can the 40+ generation really "sweat out" a cold through exercise? Dive into the science and history behind this popular

Emma Mattison

Aug 22, 20235 min read

Why Am I Always Tired After Working Out? Uncovering Overtraining for 40 and Over

Feeling drained post-exercise? Explore why you're always tired after working out and discover the signs of overtraining tailored for those 4

Emma Mattison

Aug 15, 20235 min read

Keep Up with the Grandkids! Top 10 Functional Exercises for Older Adults.

Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....

Emma Mattison

Feb 21, 20235 min read

Are Resistance Bands Better Than Weights?

What's the truth? Which is better for strength? Which is better for those with health conditions, or the elderly? Find out in this article!

Emma Mattison

Dec 29, 202212 min read

A Silent Killer: Understanding Fall & Injury Prevention

Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....

Emma Mattison

Nov 29, 202210 min read

6 Most Common Bad Postures... AND How to Fix Them!

Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....

Emma Mattison

Oct 11, 202213 min read

Should You Do Cardio Before or After Weights?

Should I do cardio first before weights, or should I do weights first before cardio? Let's see what everyone thinks first! Then read on to s

Emma Mattison

Sep 16, 20228 min read