Hello! I'm Emma Mattison, a certified personal trainer and nutrition coach endorsed by the National Academy of Sports Medicine (NASM) and certified as a Functional Aging Specialist by the Functional Aging Institute (FAI). Currently, I'm pursuing my Master's in Exercise Science, and I'm thrilled to dive into my Ph.D. in Kinesiology afterward.

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With a passion for functional fitness and holistic health, my mission is to promote overall well-being and empower individuals on their fitness journey. Through this platform, I'm here to educate and support gym-goers, at-home health enthusiasts, and those ready to make positive changes to their health.

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I'm exceptionally dedicated to providing well-guided at-home programs for individuals with specific health conditions such as fibromyalgia, hypertension, osteoarthritis, and multiple sclerosis (with exercise clearance from a doctor). Your health and happiness are my top priorities.

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Let's embark on this exciting path together and make meaningful strides toward improved health.