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1-1 Online Personal Training
A fitness experience tailored to adults aged 40+. Training is based on comprehensive initial assessments that evaluate balance, flexibility, cardiovascular fitness, and more. This approach ensures you receive a fitness and nutrition program tailored to your unique goals and needs.
Uniquely Crafted
Support & Guidance
Flexible
• Chronic Low Back Pain • Hypertension • Diabetes • Joint Replacement • Arthritic Joint Pain • Osteoporosis • Osteopenia • Neurodegenerative Diseases
• Chronic Low Back Pain • Hypertension • Diabetes • Joint Replacement • Arthritic Joint Pain • Osteoporosis • Osteopenia • Neurodegenerative Diseases
• Chronic Low Back Pain • Hypertension • Diabetes • Joint Replacement • Arthritic Joint Pain • Osteoporosis • Osteopenia • Neurodegenerative Diseases
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1-1 Online Personal Training
A fitness experience tailored to adults aged 40+. Training is based on comprehensive initial assessments that evaluate balance, flexibility, cardiovascular fitness, and more. This approach ensures you receive a fitness and nutrition program tailored to your unique goals and needs.
On-Demand Fitness Programs
Ready-to-go programs designed for individuals who prefer a clear and structured roadmap to follow independently while still achieving effective fitness results. Start your journey now.
Immediate Access
Self-Guided
Versatile
Training + Nutrition
This deal includes weekly personal training, video check-ins, and NUTRITION COACHING, in an all-in-one discounted plan. You get your weekly personalized exercises and routines, your choice of nutrition tracking or a weekly custom meal plan, and all the guidance you need!
$300/Week
Hear From the Clients:
Programs Designed For You
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Join Emma Mattison’s 4-week program for beginners and those new to resistance training. Enjoy two guided workouts per week, focusing on low-impact, joint-friendly exercises that fit into a busy lifestyle.
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Master the fundamentals of resistance band training with Emma Mattison's comprehensive program. Enhance your strength, flexibility, and overall wellness through expert-guided modules designed for all fitness levels.
Hello! I’m Emma Mattison, an experienced NASM-certified trainer and nutrition coach specializing in holistic health for the 40+ community. As a Functional Aging Specialist certified by the Functional Aging Institute (FAI), I’m committed to helping you move better and feel stronger. I’m also pursuing my Master’s in Exercise Physiology, with plans to continue into a Ph.D. in Kinesiology, deepening my expertise to better serve you. Through carefully crafted instructional videos, I make fitness accessible, understandable, and, most importantly, achievable. I believe in the power of clear, concise guidance that drives you forward, helping you harness your full potential.
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On-Demand Fitness Programs for $99/month
Ready-to-go programs designed for individuals who prefer a clear and structured roadmap to follow independently. These subscription-based programs offer regularly updated content, allowing you to progress at your own pace, explore new workouts, and continuously challenge yourself.
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