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Programs Designed For You
1-1 Online Personal Training
A fitness experience tailored to adults aged 40+. Training is based on comprehensive initial assessments that evaluate balance, flexibility, cardiovascular fitness, and more. This approach ensures you receive a fitness and nutrition program tailored to your unique goals and needs.
Uniquely Crafted
Support & Guidance
Flexible
• Chronic Low Back Pain • Hypertension • Diabetes • Joint Replacement • Arthritic Joint Pain • Osteoporosis • Osteopenia • Neurodegenerative Diseases
• Chronic Low Back Pain • Hypertension • Diabetes • Joint Replacement • Arthritic Joint Pain • Osteoporosis • Osteopenia • Neurodegenerative Diseases
• Chronic Low Back Pain • Hypertension • Diabetes • Joint Replacement • Arthritic Joint Pain • Osteoporosis • Osteopenia • Neurodegenerative Diseases
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1-1 Online Personal Training
A fitness experience tailored to adults aged 40+. Training is based on comprehensive initial assessments that evaluate balance, flexibility, cardiovascular fitness, and more. This approach ensures you receive a fitness and nutrition program tailored to your unique goals and needs.
On-Demand Fitness Programs
Ready-to-go programs designed for individuals who prefer a clear and structured roadmap to follow independently while still achieving effective fitness results. Start your journey now.
Immediate Access
Self-Guided
Versatile
Training + Nutrition
This deal includes weekly personal training, video check-ins, and NUTRITION COACHING, in an all-in-one discounted plan. You get your weekly personalized exercises and routines, your choice of nutrition tracking or a weekly custom meal plan, and all the guidance you need!
$250/Week
Hear From the Clients:
Programs Designed For You
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Join Emma Mattison’s 4-week program for beginners and those new to resistance training. Enjoy two guided workouts per week, focusing on low-impact, joint-friendly exercises that fit into a busy lifestyle.
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Master the fundamentals of resistance band training with Emma Mattison's comprehensive program. Enhance your strength, flexibility, and overall wellness through expert-guided modules designed for all fitness levels.
Hello! I'm Emma Mattison an experienced NASM-certified trainer and nutrition coach, specializing in functional fitness and holistic health for the 40+ community. Through carefully crafted instructional videos, I make fitness accessible, understandable, and, most importantly, achievable. I believe in the power of clear, concise guidance that drives you forward, helping you to harness your full potential. No distractions, no detours—just a direct path to a healthier, more vibrant you.
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1-1 Training Programs
This program is ideal if you value tailored guidance and ongoing support. You’ll receive a highly customized and flexible fitness experience, making it an excellent choice if you're committed to improving your health and well-being with a plan that adapts to your lifestyle.
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