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The Benefits of Online Personal Training for Adults Over 40: Research-Based Insights
Discover the advantages of online personal training for adults 40+. Work with Emma Mattison, NASM-certified and ASOC-certified Online Personal Training Specialist (OPTS), specializing in functional aging and holistic wellness. Schedule your consult today!
Emma Mattison
Mar 44 min read
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Uncover the Top Stationary Cycling Benefits for Adults 40+ - A Road to Healthier Aging
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Jul 27, 20236 min read
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Core Stabilizers: Rethinking Core Training for Functional Aging - MyZeniverse™ Blog
Uncover the truth about core stabilization in our latest MyZeniverse™ blog. Learn why crunches and sit-ups are overrated, explore effective
Emma Mattison
Jun 17, 20238 min read
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Boosting Grip Strength for Older Adults: Exercises & Benefits - MyZeniverse™ Blog
Explore the critical role of grip strength for older adults in our latest MyZeniverse™ blog. Discover expert tips on improving grip strength
Emma Mattison
Apr 26, 20239 min read
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Sizing Yoga Balls: The Right One For You!
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Apr 21, 20235 min read
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5 Great Yoga Ball Exercises for Functional Fitness
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Apr 21, 202310 min read
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