Workouts & Recommended Exercises

Jul 27, 20236 min read

Uncover the Top Stationary Cycling Benefits for Adults 40+ - A Road to Healthier Aging

by Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...

Jun 17, 20237 min read

Uncover the truth about core stabilization in our latest MyZeniverse™ blog. Learn why crunches and sit-ups are overrated, explore effective

Apr 26, 20239 min read

Explore the critical role of grip strength for older adults in our latest MyZeniverse™ blog. Discover expert tips on improving grip strength

Apr 21, 20235 min read

by Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...

Apr 21, 202310 min read

by Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...