Uncover the Top Stationary Cycling Benefits for Adults 40+ - A Road to Healthier Aging
by Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...
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Emma Mattison
- Jun 17, 2023
- 7 min
Core Stabilizers: Rethinking Core Training for Functional Aging - MyZeniverse™ Blog
Uncover the truth about core stabilization in our latest MyZeniverse™ blog. Learn why crunches and sit-ups are overrated, explore effective
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Emma Mattison
- Apr 26, 2023
- 9 min
Boosting Grip Strength for Older Adults: Exercises & Benefits - MyZeniverse™ Blog
Explore the critical role of grip strength for older adults in our latest MyZeniverse™ blog. Discover expert tips on improving grip strength
450
Emma Mattison
- Apr 21, 2023
- 5 min
Sizing Yoga Balls: The Right One For You!
by Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...
330
Emma Mattison
- Apr 21, 2023
- 10 min
5 Great Yoga Ball Exercises for Functional Fitness
by Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...
240
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