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A man and woman jogging happily on a tree-lined path in sunlight. The man wears a blue shirt, the woman a pink jacket. Both are smiling.

Can Exercise Really Slow Down Aging? New Studies Say Yes — Especially for Adults Over 40

Discover how aerobic and strength training can lengthen telomeres, boost mitochondrial health, and reduce biological aging. Backed by science and perfect for adults 40+, fitness lovers, and personal trainers.

Emma Mattison

Mar 255 min read

Smiling person in a light green shirt exercises with resistance bands on a sandy beach with trees in the background.

Resistance Training for Adults Over 50: Evidence-Based Strategies for Muscle Health

Discover evidence-based strategies for resistance training after 50. Work with Emma Mattison, NASM-certified and ASOC-certified Online Personal Training Specialist (OPTS). Schedule your personalized fitness consultation today!

Emma Mattison

Mar 185 min read

Woman smiling, sitting on a purple mat, watching a laptop. Background: brick wall, large window, green exercise ball, yellow weights.

The Benefits of Online Personal Training for Adults Over 40: Research-Based Insights

Discover the advantages of online personal training for adults 40+. Work with Emma Mattison, NASM-certified and ASOC-certified Online Personal Training Specialist (OPTS), specializing in functional aging and holistic wellness. Schedule your consult today!

Emma Mattison

Mar 44 min read

Uncover the Top Stationary Cycling Benefits for Adults 40+ - A Road to Healthier Aging

Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....

Emma Mattison

Jul 27, 20236 min read

Core Stabilizers: Rethinking Core Training for Functional Aging - MyZeniverse™ Blog

Uncover the truth about core stabilization in our latest MyZeniverse™ blog. Learn why crunches and sit-ups are overrated, explore effective

Emma Mattison

Jun 17, 20238 min read

Boosting Grip Strength for Older Adults: Exercises & Benefits - MyZeniverse™ Blog

Explore the critical role of grip strength for older adults in our latest MyZeniverse™ blog. Discover expert tips on improving grip strength

Emma Mattison

Apr 26, 20239 min read

Sizing Yoga Balls: The Right One For You!

Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....

Emma Mattison

Apr 21, 20235 min read

5 Great Yoga Ball Exercises for Functional Fitness

Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....

Emma Mattison

Apr 21, 202310 min read