Try this FREE comprehensive 5-class functional fitness course, starting with Core Stabilization and advancing through Hip & Shoulder Mobility, Grip Strength, Progressive Training, and Nutrition. Each class is designed to enhance your overall fitness! Benefits: Functional Fitness Program Duration: Self Pace Fitness Level: Mature Adults (over 40)

Dive into a 4-week heart-healthy meal plan designed for vibrant 40s and beyond. Go beef-free, low-sodium and high-fiber. Embrace weight management and lasting health habits. Prioritize cardiac care with every bite! Consult a doc first. Benefits: Nutritional Balance Program Duration: 4 Week Program Fitness Level: Mature Adults (over 40)

Master the fundamentals of resistance band training with Emma Mattison's comprehensive program. Enhance your strength, flexibility, and overall wellness through expert-guided modules designed for all fitness levels. Benefits: Strength, Flexibility, Wellness Program Duration: 2 hours Fitness Level: Resistance Band Beginners

Join Emma Mattison’s 8-week program for beginners and those new to resistance training. Enjoy two guided workouts per week, focusing on low-impact, joint-friendly exercises that fit into a busy lifestyle. Benefits: Increased Training Value Program Duration: 8 Weeks Fitness Level: Beginners to Resistance Bands

Welcome to "Beginner Functional Fitness," an 8-week program meticulously crafted for adults 40 and beyond. Whether you're looking to regain balance, build strength, or simply inject your day with energy, this course is your starting line. I, Emma Mattison, am here to guide you through each step, with NASM-certified training methods designed to improve your daily life and well-being. No prior fitness experience? No problem! This journey respects your pace and embraces gradual, rewarding progress. Benefits: Balance, Strength, Mobility, Confidence Program Duration: 8 Weeks Fitness Level: Mature Adults (over 40)

Welcome to "Beginner Kettlebell Training," an 8-week program meticulously crafted for adults 40 and beyond looking to include kettlebells in their training. Whether you're looking to improve balance, build strength, or simply inject your day with energy, this course is your starting line. I, Emma Mattison, am here to guide you through each step, with NASM-certified training methods designed to improve your daily life and well-being. Benefits: Improved Balance, Improved Strength Program Duration: 8 Weeks Fitness Level: Mature Adults (over 40)

Welcome to Level 2 of 'Beginner Functional Fitness' – an 8-Week Online Program by Emma Mattison, tailored for adults 40+ with mobility and balance challenges. Are you aiming to enhance your daily life agility, build strength, or simply feel more vibrant and energetic? This course, expertly designed for mature adults who can stand (with or without balance assistance) and identify as being moderately active, is your perfect starting point. With Emma's NASM-certified training methods, you'll embark on a journey to improved well-being and vitality. Whether you're new to fitness or looking to advance your abilities, this program progresses at a pace that celebrates your individual journey and ensures a rewarding experience. Benefits: Strength Building, Balance, Daily Life Agility Program Duration: 8 Weeks Fitness Level: Mature Adults (over 40)

Introducing 'Intermediate Functional Fitness' – an empowering 8-week journey crafted for those over 50 who want to maintain and enhance their fitness levels without going to extremes. This program, created by Emma Mattison, focuses on advancing Balance, Strength, and General Health. Perfect for those who take pride in staying fit and active, it offers challenging yet achievable goals to help you unleash your potential in a safe, supportive environment. Benefits: Balance, Strength, General Health Program Duration: 8 Weeks Fitness Level: Adults over 50

Join "Beginner Cardio Commitment" with Emma Mattison, an 8-week program thoughtfully created for those starting their fitness journey. As your NASM-certified guide, I'm here to navigate you through a flexible, heart-focused regimen in line with the American Heart Association's guidelines. Starting at a comfortable pace, you'll choose from activities like walking, light jogging, or any cardio exercise you enjoy, gradually working up to 150 minutes of moderate-intensity exercise per week. Begin this personalized journey with me and step confidently towards a healthier heart and a rejuvenated self! Benefits: Cardiovascular Fitness Program Duration: 8 Weeks Fitness Level: Cardio Beginners

Join "Intermediate Cardio Health with Emma Mattison," an 8-week program designed for individuals over 40, tailored to empower your heart health journey. I'm Emma, your NASM-certified guide, here to lead you through a flexible, engaging experience that aligns with the American Heart Association's guidelines. Choose your favorite cardio activities—be it walking, jogging, swimming, or elliptical workouts—and progress at your own pace. By the end, aim to achieve up to 180 minutes of moderate-intensity exercise per week. Start this personalized path toward a stronger heart and a healthier you! Benefits: Cardiovascular Fitness Program Duration: 8 Week Program Fitness Level: Mature Adults (over 40)

Welcome to "Hip and Back Relief" – a 10-Week Online Program by Emma Mattison, crafted specifically for those seeking to alleviate hip and back discomfort. Are you eager to regain a sense of ease in movement, reduce pain, and enhance your overall physical freedom? This course, thoughtfully created for individuals of any age experiencing hip and back issues, offers a path to improved comfort and functionality. With my expertise as a NASM-certified trainer, you'll embark on a tailored journey towards a pain-free lifestyle. Ideal for both fitness novices and those looking to refine their approach to managing hip and back pain, this program unfolds at a pace that respects and adapts to your unique needs, ensuring a fulfilling and transformative experience. Benefits: Pain-Free Mobility Program Duration: 10 Weeks Fitness Level: Any

Embark on a life-changing journey tailored for the 40+ crowd. Discover the art of label reading, master macros, and unlock personalized dietary secrets to rejuvenate health. Dive deep into protein essentials and optimal hydration strategies. Program Duration: 3 Hours Fitness Level: Mature Adults (over 40)

Tailored for adults 40+! Choose to walk or run, and let this 10-week program guide you to 5K success. Led by Emma Mattison, NASM-certified expert in aging & fitness. Benefits: Cardiovascular Fitness Fitness Level: Mature Adults (over 40)