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The Benefits of Online Personal Training for Adults Over 40: Research-Based Insights
Discover the advantages of online personal training for adults 40+. Work with Emma Mattison, NASM-certified and ASOC-certified Online Personal Training Specialist (OPTS), specializing in functional aging and holistic wellness. Schedule your consult today!
Emma Mattison
Mar 44 min read
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How to Improve Bone Density in Seniors: A Guide by Emma Mattison, Functional Aging Specialist
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Sep 3, 20234 min read
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Boosting Athletic Performance After 40: Natural Supplements Guide
Discover how to enhance your athletic performance after 40 with our guide on natural supplements. Stay active, strong, and naturally boost s
Emma Mattison
Aug 25, 20236 min read
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Can You Really "Sweat Out" a Cold? Debunking Exercise Myths for the 40+ Generation
Debunking the myth: Can the 40+ generation really "sweat out" a cold through exercise? Dive into the science and history behind this popular
Emma Mattison
Aug 22, 20235 min read
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Why Am I Always Tired After Working Out? Uncovering Overtraining for 40 and Over
Feeling drained post-exercise? Explore why you're always tired after working out and discover the signs of overtraining tailored for those 4
Emma Mattison
Aug 15, 20235 min read
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Optimal Protein Consumption for 40+ Adults: Fueling Your Muscles By Emma Mattison
Discover how optimal protein consumption can fuel muscle health for adults over 40. Certified personal trainer Emma Mattison shares insights
Emma Mattison
Aug 8, 20235 min read
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A Deep Dive into the Best Protein Powders for Adults 40 and Beyond By Emma Mattison
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Aug 3, 20238 min read
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Questions Answered: A Comprehensive Guide to Online Personal Training for 40+
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Aug 1, 20234 min read
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Uncover the Top Stationary Cycling Benefits for Adults 40+ - A Road to Healthier Aging
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Jul 27, 20236 min read
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Utilizing Your FSA for Online Personal Training: A Comprehensive Guide to Flexible Spending Account
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Jul 25, 20234 min read
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Choosing the Right Collagen: A Detailed Guide on Fish, Bovine, and Other Collagen Sources
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Jul 20, 20238 min read
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Affordable Online Personal Training: Funding Options for Your Fitness Journey | Emma Mattison
Discover creative and helpful ways to fund your online personal training. Explore government programs, Flexible Spending Accounts (FSA), Hea
Emma Mattison
Jul 16, 20235 min read
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Functional Aging: A Comprehensive Guide to Staying Fit and Independent After 40
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Jul 10, 20234 min read
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Reversing the Clock: Proven Exercise Strategies for Enhancing Longevity
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Jul 7, 20234 min read
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Mastering Midlife Nutrition: Key Nutrients for Optimal Health After 40
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Jul 6, 20234 min read
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Senior Fitness Programs: Boosting Stamina and Muscle Strength after 50
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Jun 30, 20235 min read
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Dance Fitness for Mature Adults: Enhancing Well-being and Overcoming Challenges through the Benefits
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Jun 28, 20236 min read
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Maximizing Fitness: The Power of Improving Your Aerobic Base
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Jun 22, 20235 min read
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The Ultimate Stationary Bike Brands Showdown: Comparing Echelon, Peloton, Xterra, and Schwinn
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Jun 19, 20235 min read
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Core Stabilizers: Rethinking Core Training for Functional Aging - MyZeniverse™ Blog
Uncover the truth about core stabilization in our latest MyZeniverse™ blog. Learn why crunches and sit-ups are overrated, explore effective
Emma Mattison
Jun 17, 20238 min read
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