How to Improve Bone Density in Seniors: A Guide by Emma Mattison, Functional Aging Specialist
Written by Emma Mattison, NASM Certified Personal Trainer & Nutrition Coach, and Functional Aging Specialist and Exercise Scientist....
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Emma Mattison
- Aug 25, 2023
- 5 min
Boosting Athletic Performance After 40: Natural Supplements Guide
Discover how to enhance your athletic performance after 40 with our guide on natural supplements. Stay active, strong, and naturally boost s
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Emma Mattison
- Aug 22, 2023
- 5 min
Can You Really "Sweat Out" a Cold? Debunking Exercise Myths for the 40+ Generation
Debunking the myth: Can the 40+ generation really "sweat out" a cold through exercise? Dive into the science and history behind this popular
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Emma Mattison
- Aug 15, 2023
- 5 min
Why Am I Always Tired After Working Out? Uncovering Overtraining for 40 and Over
Feeling drained post-exercise? Explore why you're always tired after working out and discover the signs of overtraining tailored for those 4
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Emma Mattison
- Aug 8, 2023
- 5 min
Optimal Protein Consumption for 40+ Adults: Fueling Your Muscles By Emma Mattison
Discover how optimal protein consumption can fuel muscle health for adults over 40. Certified personal trainer Emma Mattison shares insights
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Emma Mattison
- Aug 3, 2023
- 7 min
A Deep Dive into the Best Protein Powders for Adults 40 and Beyond By Emma Mattison
by Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...
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Emma Mattison
- Aug 1, 2023
- 4 min
Questions Answered: A Comprehensive Guide to Online Personal Training for 40+
by Emma Mattison – NASM, CPT, CNC, and Functional Aging Specialist Are you considering online personal training? As a Functional Aging...
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Emma Mattison
- Jul 27, 2023
- 6 min
Uncover the Top Stationary Cycling Benefits for Adults 40+ - A Road to Healthier Aging
by Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...
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Emma Mattison
- Jul 25, 2023
- 4 min
Utilizing Your FSA for Online Personal Training: A Comprehensive Guide to Flexible Spending Account
by Emma Mattison – NASM, CPT, CNC, and Functional Aging Specialist In this era of digitization, online personal training has become a...
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Emma Mattison
- Jul 20, 2023
- 7 min
Choosing the Right Collagen: A Detailed Guide on Fish, Bovine, and Other Collagen Sources
by Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...
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Emma Mattison
- Jul 16, 2023
- 5 min
Affordable Online Personal Training: Funding Options for Your Fitness Journey | Emma Mattison
Discover creative and helpful ways to fund your online personal training. Explore government programs, Flexible Spending Accounts (FSA), Hea
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Emma Mattison
- Jul 10, 2023
- 4 min
Functional Aging: A Comprehensive Guide to Staying Fit and Independent After 40
by Emma Mattison – NASM, CPT, CNC, and Functional Aging Specialist Introduction: Unraveling the Concept of Functional Aging Aging - it's...
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Emma Mattison
- Jul 7, 2023
- 4 min
Reversing the Clock: Proven Exercise Strategies for Enhancing Longevity
by Emma Mattison – NASM, CPT, CNC, and Functional Aging Specialist The Fountain of Youth: Exercise and Longevity Our search for longevity...
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Emma Mattison
- Jul 6, 2023
- 3 min
Mastering Midlife Nutrition: Key Nutrients for Optimal Health After 40
by Emma Mattison – NASM, CPT, CNC, and Functional Aging Specialist Introduction: The Role of Nutrition in Midlife As we transition into...
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Emma Mattison
- Jun 30, 2023
- 5 min
Senior Fitness Programs: Boosting Stamina and Muscle Strength after 50
by Emma Mattison – NASM, CPT, CNC, and Functional Aging Specialist Have you ever noticed that as you get older, you don't have the same...
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Emma Mattison
- Jun 28, 2023
- 5 min
Dance Fitness for Mature Adults: Enhancing Well-being and Overcoming Challenges through the Benefits
by Emma Mattison – NASM, CPT, CNC, and Functional Aging Specialist As an avid dancer and fitness expert, I'm deeply aware of the distinct...
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Emma Mattison
- Jun 22, 2023
- 5 min
Maximizing Fitness: The Power of Improving Your Aerobic Base
by Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...
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Emma Mattison
- Jun 19, 2023
- 4 min
The Ultimate Stationary Bike Brands Showdown: Comparing Echelon, Peloton, Xterra, and Schwinn
by Emma Mattison – NASM, CPT, CNC, and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...
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Emma Mattison
- Jun 17, 2023
- 7 min
Core Stabilizers: Rethinking Core Training for Functional Aging - MyZeniverse™ Blog
Uncover the truth about core stabilization in our latest MyZeniverse™ blog. Learn why crunches and sit-ups are overrated, explore effective
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Emma Mattison
- Apr 26, 2023
- 9 min
Boosting Grip Strength for Older Adults: Exercises & Benefits - MyZeniverse™ Blog
Explore the critical role of grip strength for older adults in our latest MyZeniverse™ blog. Discover expert tips on improving grip strength
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