Written by Emma Mattison, NASM Certified Personal Trainer & Nutrition Coach, and Functional Aging Specialist and Exercise Scientist....

Discover how to enhance your athletic performance after 40 with our guide on natural supplements. Stay active, strong, and naturally boost s

Debunking the myth: Can the 40+ generation really "sweat out" a cold through exercise? Dive into the science and history behind this popular

Feeling drained post-exercise? Explore why you're always tired after working out and discover the signs of overtraining tailored for those 4

Discover how optimal protein consumption can fuel muscle health for adults over 40. Certified personal trainer Emma Mattison shares insights

by Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...

by Emma Mattison – NASM, CPT, CNC, and Functional Aging Specialist Are you considering online personal training? As a Functional Aging...

by Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...

by Emma Mattison – NASM, CPT, CNC, and Functional Aging Specialist In this era of digitization, online personal training has become a...

by Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...

Discover creative and helpful ways to fund your online personal training. Explore government programs, Flexible Spending Accounts (FSA), Hea

by Emma Mattison – NASM, CPT, CNC, and Functional Aging Specialist Introduction: Unraveling the Concept of Functional Aging Aging - it's...

by Emma Mattison – NASM, CPT, CNC, and Functional Aging Specialist The Fountain of Youth: Exercise and Longevity Our search for longevity...

by Emma Mattison – NASM, CPT, CNC, and Functional Aging Specialist Introduction: The Role of Nutrition in Midlife As we transition into...

by Emma Mattison – NASM, CPT, CNC, and Functional Aging Specialist Have you ever noticed that as you get older, you don't have the same...

by Emma Mattison – NASM, CPT, CNC, and Functional Aging Specialist As an avid dancer and fitness expert, I'm deeply aware of the distinct...

by Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...

by Emma Mattison – NASM, CPT, CNC, and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...

Uncover the truth about core stabilization in our latest MyZeniverse™ blog. Learn why crunches and sit-ups are overrated, explore effective

Explore the critical role of grip strength for older adults in our latest MyZeniverse™ blog. Discover expert tips on improving grip strength