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About
On-Demand Programs
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On-Demand Programs
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Personal Training
About
On-Demand Programs
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Personal Training
About
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Smiling person in a light green shirt exercises with resistance bands on a sandy beach with trees in the background.

Smiling person in a light green shirt exercises with resistance bands on a sandy beach with trees in the background.

Resistance Training for Adults Over 50: Evidence-Based Strategies for Muscle Health

Discover evidence-based strategies for resistance training after 50. Work with Emma Mattison, NASM-certified and ASOC-certified Online Personal Training Specialist (OPTS). Schedule your personalized fitness consultation today!

Emma Mattison

Mar 185 min read

Boosting Grip Strength for Older Adults: Exercises & Benefits - MyZeniverse™ Blog

Boosting Grip Strength for Older Adults: Exercises & Benefits - MyZeniverse™ Blog

Boosting Grip Strength for Older Adults: Exercises & Benefits - MyZeniverse™ Blog

Explore the critical role of grip strength for older adults in our latest MyZeniverse™ blog. Discover expert tips on improving grip strength

Emma Mattison

Apr 26, 20239 min read

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