Discover how aerobic and strength training can lengthen telomeres, boost mitochondrial health, and reduce biological aging. Backed by science and perfect for adults 40+, fitness lovers, and personal trainers.

Feeling drained post-exercise? Explore why you're always tired after working out and discover the signs of overtraining tailored for those 4

What's the truth? Which is better for strength? Which is better for those with health conditions, or the elderly? Find out in this article!

Should I do cardio first before weights, or should I do weights first before cardio? Let's see what everyone thinks first! Then read on to s