Discover how to enhance your athletic performance after 40 with our guide on natural supplements. Stay active, strong, and naturally boost s

Debunking the myth: Can the 40+ generation really "sweat out" a cold through exercise? Dive into the science and history behind this popular

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by Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...

Discover creative and helpful ways to fund your online personal training. Explore government programs, Flexible Spending Accounts (FSA), Hea

Uncover the truth about core stabilization in our latest MyZeniverse™ blog. Learn why crunches and sit-ups are overrated, explore effective

Explore the critical role of grip strength for older adults in our latest MyZeniverse™ blog. Discover expert tips on improving grip strength

by Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...

by Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...

– by Emma Mattison, NASM Certified Personal Trainer, CNC, & SFC It's not the LOAD that breaks you, it's how you CARRY it. – Lou Holtz If...

Should I do cardio first before weights, or should I do weights first before cardio? Let's see what everyone thinks first! Then read on to s