Testing the Midrex Aqua Lift EMS glute trainer: what EMS can and can’t do for glute “toning,” strength, and shape—plus my real experience.

Learn 8 practical, science-backed ways to increase bone density: weight-bearing exercise, strength training, nutrition, supplements, and fall prevention. How to increase bone density.

Boost strength, endurance, and recovery after 40 with 4 evidence-backed supplements: creatine, beta-alanine, ashwagandha, and rhodiola rosea. Best supplements for athletic performance over 40

TRX Home Kit review: what’s in the box, door anchor pros/cons, travel setup tips, and how to buy it for less without sacrificing quality. Emma Mattison Fitness

Withings Body+ vs RENPHO: neither is truly “accurate” for body fat—but both can help track trends. Here’s how to choose and use one correctly.

Start training at home without wasting money. Here’s the minimal equipment I recommend—step, bands, dumbbells—plus options for tracking and planning. Home gym equipment essentials.

Wondering if an adjustable kettlebell is worth it? I compare basic vs. competition styles, real-world pros/cons, and which option each fits best. best adjustable kettlebell

Learn the main resistance band types, what to buy first, latex-free options, and safety tips to prevent snapping, rolling, and wasted money.

When it comes to protein for mature adults—especially adults over 65—there’s a strong body of research showing that higher protein intake tends to work better than the bare-minimum recommendation for preserving muscle, strength, and independence.  How much protein do seniors need? A practical “ideal” range many experts use (depending on health status and training) is about 1.2–2.0 grams of protein per kilogram of body weight per day—and yes, kilograms, not pounds.

Discover evidence-based strategies for resistance training after 50. Work with Emma Mattison, NASM-certified and ASOC-certified Online Personal Training Specialist (OPTS). Schedule your personalized fitness consultation today!

Discover how optimal protein consumption can fuel muscle health for adults over 40. Certified personal trainer Emma Mattison shares insights

Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....

Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....

Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....

What's the truth? Which is better for strength? Which is better for those with health conditions, or the elderly? Find out in this article!

Should I do cardio first before weights, or should I do weights first before cardio? Let's see what everyone thinks first! Then read on to s