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Keep Up with the Grandkids! Top 10 Functional Exercises for Older Adults.

Keep Up with the Grandkids! Top 10 Functional Exercises for Older Adults.

Keep Up with the Grandkids! Top 10 Functional Exercises for Older Adults.

Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....

Emma Mattison

Feb 21, 20235 min read

A Silent Killer: Understanding Fall & Injury Prevention

A Silent Killer: Understanding Fall & Injury Prevention

A Silent Killer: Understanding Fall & Injury Prevention

Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....

Emma Mattison

Nov 29, 202210 min read

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