top of page
Muse Athena Review: The EEG + fNIRS Headband That Finally Trains Focus (Not Just Relaxation)
Muse Athena combines EEG + fNIRS for focus training and sleep tracking. Here’s what stood out, what’s annoying, and who it’s worth it for. Muse Athena review.
Emma Mattison
Feb 254 min read
Myndlift Review: Turning a Muse Headband Into Guided Neurofeedback Support (and What It Can’t Do)
Myndlift pairs Muse EEG with guided neurofeedback and brain maps. Here’s our experience, what it may help with, and key limits to know. Myndlift review
Emma Mattison
Feb 254 min read
Muse S Headband Review: EEG Sleep Tracking, Deep Sleep Insights, and Who It’s Actually For (40+)
Muse S is an EEG sleep headband that tracks sleep stages and offers soundscapes & meditations. Here’s what we learned testing it—and who it’s for. Muse S headband
Emma Mattison
Feb 255 min read
Muse Headband Review: The EEG Meditation Device That Shows Your Brainwaves in Real Time
Muse makes brainwave feedback accessible at home. Here’s how the Muse 2 and Muse S work for meditation and sleep—and who should skip them. Muse headband review.
Emma Mattison
Feb 94 min read
Hidden Sources of Sodium: 4 Common Mistakes That Raise Blood Pressure After 40
Hidden sources of sodium drive high blood pressure. Learn four common mistakes, label tips, and simple steps to lower sodium after 40.
Emma Mattison
Dec 12, 20256 min read
Why Am I Always Tired After Working Out? Uncovering Overtraining for 40 and Over
Feeling drained post-exercise? Explore why you're always tired after working out and discover the signs of overtraining tailored for those 4
Emma Mattison
Aug 15, 20235 min read
Uncover the Top Stationary Cycling Benefits for Adults 40+ - A Road to Healthier Aging
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Jul 27, 20236 min read
Superhero Senior Sunday: The Colorful Life of Peggy Molnar & Succeeding with Multiple Sclerosis
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Mar 5, 20237 min read
Keep Up with the Grandkids! Top 10 Functional Exercises for Older Adults.
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Feb 21, 20235 min read
A Silent Killer: Understanding Fall & Injury Prevention
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Nov 29, 202210 min read
bottom of page