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Boosting Athletic Performance After 40: Natural Supplements Guide
Discover how to enhance your athletic performance after 40 with our guide on natural supplements. Stay active, strong, and naturally boost s
Emma Mattison
Aug 25, 20236 min read
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A Deep Dive into the Best Protein Powders for Adults 40 and Beyond By Emma Mattison
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Aug 3, 20238 min read
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The Ultimate Stationary Bike Brands Showdown: Comparing Echelon, Peloton, Xterra, and Schwinn
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Jun 19, 20235 min read
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Sizing Yoga Balls: The Right One For You!
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Apr 21, 20235 min read
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The Best Exercise Balls: Trusted Brands & Ball Accessories
Yoga balls, Swiss balls, exercise balls, fitness balls, physio balls, stability balls, – they have many names!
Emma Mattison
Apr 21, 20234 min read
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