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Hidden Sources of Sodium: 4 Common Mistakes That Raise Blood Pressure After 40
Hidden sources of sodium drive high blood pressure. Learn four common mistakes, label tips, and simple steps to lower sodium after 40.
Emma Mattison
1 day ago6 min read
Uncover the Top Stationary Cycling Benefits for Adults 40+ - A Road to Healthier Aging
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Jul 27, 20236 min read
The WHY and HOW to Eat for Heart Health
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Sep 16, 20228 min read
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