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Uncover the Top Stationary Cycling Benefits for Adults 40+ - A Road to Healthier Aging

Uncover the Top Stationary Cycling Benefits for Adults 40+ - A Road to Healthier Aging

Uncover the Top Stationary Cycling Benefits for Adults 40+ - A Road to Healthier Aging

Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....

Emma Mattison

Jul 27, 20236 min read

The WHY and HOW to Eat for Heart Health

The WHY and HOW to Eat for Heart Health

The WHY and HOW to Eat for Heart Health

Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....

Emma Mattison

Sep 16, 20228 min read

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