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Best Heart Rate Monitor Chest Strap: What to Avoid, What to Buy, and Why Accuracy Matters
Confused by heart rate monitors? Learn why wrist trackers miss the mark, why chest straps win, and my top picks for accuracy and value.
Emma Mattison
5 hours ago4 min read
Heart Rate Monitor for Cardio Training: How to Use Heart Rate, RPE, and the Talk Test
Use heart rate, RPE, and the talk test to dial in cardio intensity safely. Learn what to track, how to progress, and the best tools to use.
Emma Mattison
5 hours ago4 min read
Hidden Sources of Sodium: 4 Common Mistakes That Raise Blood Pressure After 40
Hidden sources of sodium drive high blood pressure. Learn four common mistakes, label tips, and simple steps to lower sodium after 40.
Emma Mattison
Dec 12, 20256 min read
Uncover the Top Stationary Cycling Benefits for Adults 40+ - A Road to Healthier Aging
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Jul 27, 20236 min read
The WHY and HOW to Eat for Heart Health
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Sep 16, 20228 min read
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