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Resistance Training for Adults Over 50: Evidence-Based Strategies for Muscle Health
Discover evidence-based strategies for resistance training after 50. Work with Emma Mattison, NASM-certified and ASOC-certified Online Personal Training Specialist (OPTS). Schedule your personalized fitness consultation today!
Emma Mattison
Mar 175 min read
Boosting Grip Strength for Older Adults: Exercises & Benefits - MyZeniverse™ Blog
Explore the critical role of grip strength for older adults in our latest MyZeniverse™ blog. Discover expert tips on improving grip strength
Emma Mattison
Apr 26, 20239 min read
Chocolate Muscle Building Smoothie with Collagen
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Apr 11, 20234 min read
Are Resistance Bands Better Than Weights?
What's the truth? Which is better for strength? Which is better for those with health conditions, or the elderly? Find out in this article!
Emma Mattison
Dec 29, 202212 min read
A Silent Killer: Understanding Fall & Injury Prevention
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Nov 29, 202210 min read
6 Most Common Bad Postures... AND How to Fix Them!
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Oct 11, 202213 min read
Should You Do Cardio Before or After Weights?
Should I do cardio first before weights, or should I do weights first before cardio? Let's see what everyone thinks first! Then read on to s
Emma Mattison
Sep 16, 20228 min read
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