Discover how aerobic and strength training can lengthen telomeres, boost mitochondrial health, and reduce biological aging. Backed by science and perfect for adults 40+, fitness lovers, and personal trainers.

Debunking the myth: Can the 40+ generation really "sweat out" a cold through exercise? Dive into the science and history behind this popular

Feeling drained post-exercise? Explore why you're always tired after working out and discover the signs of overtraining tailored for those 4