Debunking the myth: Can the 40+ generation really "sweat out" a cold through exercise? Dive into the science and history behind this popular

– by Emma Mattison, NASM-CPT, CNC, SFC Welcome to our inaugural Superhero Senior Sunday! The first Sunday of every month, there will be...

– by Emma Mattison, NASM-CPT, CNC, SFC You may have heard of the term "functional fitness," as this training increases in popularity....

www.myzeniverse.com/gobalancefit– by Emma Mattison, NASM Certified Personal Trainer, CNC, & SFC In 2020, over 42,000 people died from...

Should I do cardio first before weights, or should I do weights first before cardio? Let's see what everyone thinks first! Then read on to s