top of page
Can Exercise Really Slow Down Aging? New Studies Say Yes — Especially for Adults Over 40
Discover how aerobic and strength training can lengthen telomeres, boost mitochondrial health, and reduce biological aging. Backed by science and perfect for adults 40+, fitness lovers, and personal trainers.
Emma Mattison
Mar 255 min read
Can You Really "Sweat Out" a Cold? Debunking Exercise Myths for the 40+ Generation
Debunking the myth: Can the 40+ generation really "sweat out" a cold through exercise? Dive into the science and history behind this popular
Emma Mattison
Aug 22, 20235 min read
Superhero Senior Sunday: The Colorful Life of Peggy Molnar & Succeeding with Multiple Sclerosis
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Mar 5, 20237 min read
Keep Up with the Grandkids! Top 10 Functional Exercises for Older Adults.
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Feb 21, 20235 min read
A Silent Killer: Understanding Fall & Injury Prevention
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Nov 29, 202210 min read
Should You Do Cardio Before or After Weights?
Should I do cardio first before weights, or should I do weights first before cardio? Let's see what everyone thinks first! Then read on to s
Emma Mattison
Sep 16, 20228 min read
bottom of page