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The Ultimate Stationary Bike Brands Showdown: Comparing Echelon, Peloton, Xterra, and Schwinn
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Jun 19, 20235 min read
Core Stabilizers: Rethinking Core Training for Functional Aging - MyZeniverse™ Blog
Uncover the truth about core stabilization in our latest MyZeniverse™ blog. Learn why crunches and sit-ups are overrated, explore effective
Emma Mattison
Jun 17, 20238 min read
Boosting Grip Strength for Older Adults: Exercises & Benefits - MyZeniverse™ Blog
Explore the critical role of grip strength for older adults in our latest MyZeniverse™ blog. Discover expert tips on improving grip strength
Emma Mattison
Apr 26, 20239 min read
Sizing Yoga Balls: The Right One For You!
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Apr 21, 20235 min read
The Best Exercise Balls: Trusted Brands & Ball Accessories
Yoga balls, Swiss balls, exercise balls, fitness balls, physio balls, stability balls, – they have many names!
Emma Mattison
Apr 21, 20234 min read
5 Great Yoga Ball Exercises for Functional Fitness
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Apr 21, 202310 min read
Chocolate Muscle Building Smoothie with Collagen
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Apr 11, 20234 min read
Superhero Senior Sunday: Gold Medalist in the Golden Years, "It's Never Too Late to Be an Olympian!"
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Apr 2, 20236 min read
Superhero Senior Sunday: The Colorful Life of Peggy Molnar & Succeeding with Multiple Sclerosis
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Mar 5, 20237 min read
Keep Up with the Grandkids! Top 10 Functional Exercises for Older Adults.
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Feb 21, 20235 min read
Are Resistance Bands Better Than Weights?
What's the truth? Which is better for strength? Which is better for those with health conditions, or the elderly? Find out in this article!
Emma Mattison
Dec 29, 202212 min read
A Silent Killer: Understanding Fall & Injury Prevention
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Nov 29, 202210 min read
6 Most Common Bad Postures... AND How to Fix Them!
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Oct 11, 202213 min read
Should You Do Cardio Before or After Weights?
Should I do cardio first before weights, or should I do weights first before cardio? Let's see what everyone thinks first! Then read on to s
Emma Mattison
Sep 16, 20228 min read
The WHY and HOW to Eat for Heart Health
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Sep 16, 20228 min read
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