Learn 8 practical, science-backed ways to increase bone density: weight-bearing exercise, strength training, nutrition, supplements, and fall prevention. How to increase bone density.

Muse makes brainwave feedback accessible at home. Here’s how the Muse 2 and Muse S work for meditation and sleep—and who should skip them. Muse headband review.

When it comes to protein for mature adults—especially adults over 65—there’s a strong body of research showing that higher protein intake tends to work better than the bare-minimum recommendation for preserving muscle, strength, and independence.  How much protein do seniors need? A practical “ideal” range many experts use (depending on health status and training) is about 1.2–2.0 grams of protein per kilogram of body weight per day—and yes, kilograms, not pounds.