top of page
Emma Mattison
Aug 15, 20235 min read
Why Am I Always Tired After Working Out? Uncovering Overtraining for 40 and Over
Feeling drained post-exercise? Explore why you're always tired after working out and discover the signs of overtraining tailored for those 4
89
0
Emma Mattison
Mar 5, 20236 min read
Superhero Senior Sunday: The Colorful Life of Peggy Molnar & Succeeding with Multiple Sclerosis
– by Emma Mattison, NASM-CPT, CNC, SFC Welcome to our inaugural Superhero Senior Sunday! The first Sunday of every month, there will be...
227
0
Emma Mattison
Nov 29, 20229 min read
A Silent Killer: Understanding Fall & Injury Prevention
www.myzeniverse.com/gobalancefit– by Emma Mattison, NASM Certified Personal Trainer, CNC, & SFC In 2020, over 42,000 people died from...
30
0
bottom of page