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Can Exercise Really Slow Down Aging? New Studies Say Yes — Especially for Adults Over 40
Discover how aerobic and strength training can lengthen telomeres, boost mitochondrial health, and reduce biological aging. Backed by science and perfect for adults 40+, fitness lovers, and personal trainers.
Emma Mattison
Mar 255 min read
Can You Really "Sweat Out" a Cold? Debunking Exercise Myths for the 40+ Generation
Debunking the myth: Can the 40+ generation really "sweat out" a cold through exercise? Dive into the science and history behind this popular
Emma Mattison
Aug 22, 20235 min read
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