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Heart Rate Monitor for Cardio Training: How to Use Heart Rate, RPE, and the Talk Test
Use heart rate, RPE, and the talk test to dial in cardio intensity safely. Learn what to track, how to progress, and the best tools to use.
Emma Mattison
8 hours ago4 min read
Hidden Sources of Sodium: 4 Common Mistakes That Raise Blood Pressure After 40
Hidden sources of sodium drive high blood pressure. Learn four common mistakes, label tips, and simple steps to lower sodium after 40.
Emma Mattison
Dec 12, 20256 min read
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