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Pedometer Accuracy: What’s Actually Reliable (and What’s Not) for Step Tracking After 40
Pedometer accuracy varies by technology and placement. Learn which step counters are most reliable—especially at slow walking speeds—and why.
Emma Mattison
Feb 255 min read
Apple Watch Alternative for Android: My Honest Anyloop Band 2 Review (Under $50)
Looking for an Apple Watch alternative for Android? Here’s my honest Anyloop Band 2 review—features, setup, and what the accuracy can’t promise.
Emma Mattison
Feb 186 min read
Hidden Sources of Sodium: 4 Common Mistakes That Raise Blood Pressure After 40
Hidden sources of sodium drive high blood pressure. Learn four common mistakes, label tips, and simple steps to lower sodium after 40.
Emma Mattison
Dec 12, 20256 min read
Should You Do Cardio Before or After Weights?
Should I do cardio first before weights, or should I do weights first before cardio? Let's see what everyone thinks first! Then read on to s
Emma Mattison
Sep 16, 20228 min read
The WHY and HOW to Eat for Heart Health
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology....
Emma Mattison
Sep 16, 20228 min read
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