fall prevention | Emma Mattison

Feb 21, 20235 min read

Keep Up with the Grandkids! Top 10 Functional Exercises for Older Adults.

– by Emma Mattison, NASM-CPT, CNC, SFC You may have heard of the term "functional fitness," as this training increases in popularity....

Nov 29, 20229 min read

www.myzeniverse.com/gobalancefit– by Emma Mattison, NASM Certified Personal Trainer, CNC, & SFC In 2020, over 42,000 people died from...