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Best Heart Rate Monitor Chest Strap: What to Avoid, What to Buy, and Why Accuracy Matters
Confused by heart rate monitors? Learn why wrist trackers miss the mark, why chest straps win, and my top picks for accuracy and value.
Emma Mattison
8 hours ago4 min read
Heart Rate Monitor for Cardio Training: How to Use Heart Rate, RPE, and the Talk Test
Use heart rate, RPE, and the talk test to dial in cardio intensity safely. Learn what to track, how to progress, and the best tools to use.
Emma Mattison
8 hours ago4 min read
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