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 free online webinar 

Regain Your Confidence with Balance Training | Injury & Fall Prevention for Seniors

Learning More

Falling is NOT a normal part of aging!

(and there IS something you can do about it.)

Fall Prevention Exercises Have Been SCIENTIFICALLY PROVEN:

Learn the science behind how balance exercises can help with preventing falls for a loved one!

Emma Mattison
National Academy of Sports Medicine
  • Certified Personal Trainer
  • Stretch & Flexibility Coach
  • Nutrition Coach
  • Fitness Instructor

About Emma

Meet Your Personal Trainer & Nutrition Coach

Hi! I'm Emma. I've created this platform as a way to help educate both gym-goers, at-home health enthusiasts, as well as those who are now deciding – one way or another – to take a leap in the right direction towards improving their health.

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  • HOW our bodies balance

  • WHAT balancing exercises look like

  • Training frequency and consistency


AND Receive a FREE Interactive Balance Training Placement Assessment (simple, at-home test 🏠 , 24/7 access!)

You Will Learn

Falling is a silent killer.

Did You Know?

According to the CDC, fall-related injuries have increased by 30% in the last decade. Death rate from falls has gone from 11,000 in one year in 2007, to over 42,000 deaths in 2020... and that number is rising.

PREVENT Yourself From Becoming One of These STATISTICS

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